Spa del Sol

Infrared Sauna Therapy is a new healing modality. It works by emitting radiant energy that warms you without warming the air around you, allowing beneficial heat without the extremely high temperatures of a traditional sauna. The Infrared Sauna improves your cardiovascular system, strengthens your immune system, provides detoxification, benefits the skin (excellent for eczema, psoriasis, etc.), reduces stress, helps remove cellulite and increases metabolism (weight loss). Please click to see the full benefits.

Before your first visit

~ Fill out the Waiver/Consent Form
~ Always consult with your physician before using any sauna
~ Drink plenty of water
~ Do not apply any lotions to your body
~ Allow 10 minutes for the sauna to warm up after your arrival

While in the sauna

~ I preset the time and temperature for your personal settings
~ Wear bathing suit attire, shorts and a T-shirt, or just your underwear in the sauna
~ You may drink water while in the sauna (supplied)
~ It is better to sit, not lay down, on the bench
~ Relax - read a magazine, book or meditate
~ The sauna will turn itself off automatically
~ If at any time you do not feel well (light-headed, dizzy), leave the sauna immediately. If the symptoms do not resolve themselves, seek medical attention

After you get out of the sauna

~ Wipe the sweat off with the pre-moisturized wipes or your towel (provided)
~ Drink plenty of water
~ Shower when you get home to thoroughly rinse off the sweat
~ Rest - your body burned calories by increasing your heart rate, cardiac output and metabolic rate